I want to tell you 1 simple thing you can do right now that will have a BIG impact on losing weight and gaining muscle with MINIMAL effort. Something you can do RIGHT NOW.
DRINK MORE WATER.
It sounds so simple yet 90% of people don’t drink enough water.
How much water should you drink? Check the colour of your pee. I’ve included a colour chart for you to check.
My challenge to you. Drink ONLY water for the next 7 days. No more coke, no more red bull, just water.
Read the labels on what you are drinking. You are probably drinking lots of sugar.
James is the resident expert on fitness and move to earn. He’s been involved with Dustland Runner as a community manager since the beginning.