Saint Paul, Minnesota, is a runner’s dream city filled with varied scenic routes. These trails cater to all levels of fitness with options from serene riverside paths to lively urban parks. Nestled amongst these idyllic settings, an unexpected gem shines notably–the Mississippi River Boulevard Path. A breath of fresh air or a steady rhythm echoing off a well-paved path is just around the corner.
Some of the top running trails in Saint Paul, Minnesota include the scenic Summit Avenue trail known for its flat and straight path, the challenging High Bridge offering beautiful views of downtown St. Paul, and the serene Battle Creek with its peaceful surroundings and great city views.
Table of Contents
- Scenic Running Trails in Saint Paul
- Discover Mississippi River Boulevard Path
- The Iconic Summit Avenue
- Running in Saint Paul’s Urban Parks
- The Tranquil Trails of Harriet Island Regional Park
- Navigating Saint Paul’s Paved Paths and Routes
Scenic Running Trails in Saint Paul
When it comes to running, having a visually appealing environment can make all the difference. Thankfully, Saint Paul offers a variety of running trails that not only elevate your workout but also treat you to stunning natural and urban vistas along the way. Whether you prefer the tranquility of riverside paths or the invigorating energy of urban parks, there’s something for every fitness enthusiast.
One of the most picturesque routes in Saint Paul is the Mississippi River Boulevard: a 4.5-mile trail with an easy accessibility rating, suitable for runners of all levels. The encompassing greenery and soothing riverside views provide a serene backdrop, ensuring a refreshing and enjoyable workout experience.
For those who desire an easier route without compromising on scenic allure, the Como Lake Loop offers a 1.7-mile path with a high scenic rating. The picturesque lake views and effortless accessibility further enhance this trail’s appeal, providing a relaxing yet invigorating running experience.
While some runners may crave a more dynamic terrain, others might seek a blend of moderate difficulty and engaging surroundings. A prime example of this is the Summit Avenue, boasting a length of 4.5 miles and a moderate scenic rating. Its accessibility and tranquil environment make it an appealing choice for runners looking for a balance between challenge and natural charm.
Catering to intermediate-level runners seeking a moderate challenge amidst captivating surroundings, the Crosby Farm Park presents a 6-mile trail with a high scenic rating. Its accessible yet moderately challenging terrain ensures an enriching running experience coupled with immersive natural beauty.
In consideration of these diverse options, it becomes evident that Saint Paul’s running trails offer not only an opportunity for physical wellness but also serve as gateways to tranquil natural retreats within an urban landscape.
This brief guide highlights how different sections take on distinct terrains and cater to various preferences when it comes to outdoor fitness.
Discover Mississippi River Boulevard Path
Imagine being surrounded by breathtaking views of the magnificent Mississippi River while enjoying a refreshing run. That’s exactly what the Mississippi River Boulevard Path offers to runners in Saint Paul. This scenic trail is known for its picturesque beauty, providing a serene escape from the bustling city life.
The path stretches out over 5.7 miles, offering ample space for runners to lose themselves in the mesmerizing natural landscapes and tranquil surroundings. Whether you’re an experienced runner or a beginner looking for a welcoming route, this well-paved path accommodates all fitness levels with its mostly flat surface and gentle inclines.
| Key Features of Mississippi River Boulevard Path | | — | — | | Length | 5.7 miles | | Elevation | Mostly flat with some gentle inclines | | Surface Type | Paved | | Scenic Value | Offers stunning views of the Mississippi River and the surrounding natural landscapes | | Accessibility | Easily accessible with parking available at multiple points along the trail | | User Ratings | Average user rating of 4.8 out of 5 for scenic beauty and 4.5 out of 5 for accessibility and ease of running |
The smooth and even surface makes this trail an ideal choice for runners seeking a comfortable, no-nonsense running experience. Whether you prefer an early morning jog or an evening run to wind down after a busy day, the ambience of the trail offers a calming effect, making it enjoyable for everyone looking to immerse themselves in nature while maintaining their fitness routine.
For those planning to explore this scenic path, consider bringing along a hydration pack or water bottle to stay refreshed throughout your run, especially on warmer days.
Overall, the Mississippi River Boulevard Path provides an excellent mix of natural beauty, accessibility, and running convenience that’s sure to delight both casual joggers and dedicated running enthusiasts alike. Whether you’re seeking solace in nature or aiming to achieve your fitness goals, this trail presents an inviting opportunity to experience the best of outdoor running in Saint Paul.
As we journey through Saint Paul’s remarkable running trails, our next stop brings us to the iconic Summit Avenue—an esteemed route that boasts rich history and diverse terrain, offering a unique running experience unlike any other.
The Iconic Summit Avenue
Summit Avenue is not just a regular running trail; it’s a journey through time. As you lace up your shoes and hit the pavement, you’re surrounded by over four miles of history-rich architecture. Stately mansions line the street, each one telling its own story of Saint Paul’s past, creating an ambiance that’s hard to match on any other urban running trail—one that inspires reflection and tranquility as you exercise.
But let’s talk about more than the buildings. The trail itself is a runner’s ideal terrain—flat, straight, and well-maintained sidewalks make it perfect for both serious runners and those just looking for a pleasant jog. The even surface provides an excellent opportunity for long-distance runs, allowing you to focus on your pace and enjoy the scenic surroundings.
As you run, you’ll be shaded by a canopy of mature trees that gracefully line the avenue. These trees and the historic homes create an ambiance that’s hard to match on any other urban running trail—one that inspires reflection and tranquility as you exercise.
The trail’s charm goes beyond being lined with grand homes or being especially well-kept. It holds annual events such as races where hundreds of people gather to run—for a cause or just for fun, either way, creating a vibrant sense of community.
Whether you’re starting your fitness journey or are a seasoned marathoner, Summit Avenue has something for everyone. Its combination of flat terrain, peaceful ambiance, and aesthetically pleasing surroundings make it easy to see why it’s a favorite among runners in Saint Paul.
Summit Avenue has a unique allure that beckons runners of all skill levels, promising not only a great workout but also an immersive historical experience as you traverse its hallowed paths.
Running in Saint Paul’s Urban Parks
Saint Paul boasts beautiful urban parks that provide fantastic running trails. These green spaces are like little pockets of nature right within the city. Como Park and Phalen Park are two iconic locations that offer serene landscapes and well-maintained, runner-friendly trails.
Exploring Como Park
When it comes to urban parks in Saint Paul, Como Park is a true gem. The winding trails through the park offer a mix of paved and natural paths, perfect for every type of runner. Whether you’re in the mood for a leisurely jog or a challenging sprint, Como Park has options for everyone.
One special feature of Como Park is its vast diversity of trees and plants. As you run, you’ll be surrounded by majestic trees, beautifully landscaped gardens, and even a peaceful lake. It’s a fantastic way to bring some calm and serenity to your daily run. The abundance of scenery within Como Park allows you to change up your running experience regularly. One day you might decide to run around the lake, taking in the tranquil views and the next day may find you exploring the more secluded woodland areas.
Embracing Phalen Park
Phalen Park is another favorite spot for city-dwellers who love running. The trails here wind through lush greenery and along the shores of Lake Phalen, providing picturesque views throughout your run.
One notable feature is the 3-mile loop around Lake Phalen, offering a gentle and soothing route for those seeking a lighter workout or simply aiming to clear their mind in nature’s embrace. The variety of routes available at Phalen Park caters to runners at all fitness levels. You can choose a longer path if you’re feeling ambitious or stick to shorter loops for a quick energy boost.
Having explored the beauty and tranquility of Saint Paul’s urban parks, it’s evident that these spaces serve as havens for runners seeking a blend of natural charm and urban convenience.
The Tranquil Trails of Harriet Island Regional Park
Stepping into Harriet Island Regional Park feels like entering a whole new world. The bustling city life fades away, and you find yourself enveloped in nature’s embrace. The park’s trails lead you on an enchanting journey alongside the majestic Mississippi River, offering stunning views of the city skyline and the gentle flow of the river. It’s like a hidden gem in the heart of Saint Paul, where runners can escape the hustle and bustle to find peace and tranquility.
One of the most remarkable things about this park is its diverse trail system. You’ll find a mix of paved and unpaved trails, each offering a unique running experience. The paved paths lead you through open parklands, while the unpaved trails wind through wooded areas, bringing you closer to nature and offering an escape from the urban environment.
The accessibility of these trails is another highlight. Whether you’re a seasoned runner or just starting out, you’ll find paths that suit your comfort level. For those seeking a relaxed, leisurely jog, the smooth paved paths provide an enjoyable running surface. On the other hand, if you crave a more adventurous run, the unpaved trails offer a thrilling escape into nature’s rugged beauty.
Imagine feeling the cool breeze from the river as you glide along these trails, all while taking in breathtaking views and being serenaded by birdsong. The peaceful surroundings and natural beauty make running here more than just exercise – it becomes an immersive experience that rejuvenates both body and spirit.
Harriet Island Regional Park is not just another running spot; it’s an escape into nature’s soothing embrace that offers much-needed respite from the daily grind.
As we continue our exploration of the running trails in Saint Paul, let’s now shift our focus to another set of picturesque paths that grace this vibrant city’s landscape.
Navigating Saint Paul’s Paved Paths and Routes
Saint Paul isn’t just about nature trails—it’s also perfect for runners who enjoy a more urban landscape. The city offers a range of paved paths that cater to all levels of runners, providing a convenient and accessible network of routes.
Let’s start with the Gateway Bike Trail. It’s the longest running trail in Saint Paul, estimated to be about 16.5 miles long. This trail starts in downtown Saint Paul and heads southeast along Warner Road, moving through scenic parks and amidst beautiful views of the Mississippi River. The trail’s length and accessibility make it a popular choice for runners looking for a challenge or just some leisurely exercise.
Another notable route is Shepard Road, which runs along the river and eventually turns into Mississippi River Blvd. This path not only provides breathtaking views of the river but also complements your run with delightful greenery lining the route.
And then there’s the High Bridge Trail, also known as the Smith Avenue Bridge, which offers another exciting running experience. The trail presents a mix of uphill and downhill sections, allowing runners to test their endurance while enjoying stunning views of downtown St. Paul.
These paved paths are not just pathways—they’re stories waiting to unfold under your feet. Whether you’re aiming for a rigorous workout or simply want to take in picturesque views while getting your daily run in, Saint Paul’s paved routes have something for everyone.
Now that we’ve explored some of Saint Paul’s most popular paved paths, it’s clear that these offerings provide an array of running experiences against diverse backdrops. From urban landscapes to scenic river views, there’s a route for every runner in this vibrant city.
Hannah is an avid runner and fitness expert. She’s been writing about running for various outlets for 5+ years.