You’ve seen this before. A treadmill or an exercise bike that’s not been used inside someone’s house….or maybe you have one. Why doesn’t it work? If you don’t have an exercise habit already, buying a new toy won’t change your behaviour. What you need is a new routine and it’s HARD when the environment is […]
Fitness
You’re not drinking enough water
I want to tell you 1 simple thing you can do right now that will have a BIG impact on losing weight and gaining muscle with MINIMAL effort. Something you can do RIGHT NOW. DRINK MORE WATER. It sounds so simple yet 90% of people don’t drink enough water. How much water should you drink? […]
How to save MONEY whilst getting healthier
Today’s tip is a big one. It’s going to save you money AND get you healthier fast. Here it is…..Give up ALCOHOL and SMOKING for 7 days. This is a hard one, I know. That’s why it works! If you stop for just 7 days, your lungs will already see a dramatic improvement. You’ll feel […]
5 Things Loki Can Teach Us On Fitness
Can you guess who’s Sketchy’s favorite character in the MCU? We’ll give you a quick hint, they just released a season 2 for this character👀. If you guessed Loki, then you’re absolutely correct! What can Loki teach us about fitness though, you might be wondering 🤔 Agility in Mischief To be able to spread out […]
Why being lazy is beneficial for your workouts
We’ve all heard the mantra: “No pain, no gain.” But what if we told you that sometimes, embracing a bit of laziness could be the secret sauce to leveling up your fitness game? Intrigued? Let’s dive in! The science of lazy gains Contrary to the high-intensity hype, incorporating moments of ease into your workouts can lead to […]
Best Apps To Get Paid To Workout
Get Paid To Workout: The Best Fitness Apps That Reward You Are you among those who always need a little extra motivation to maintain their workout schedule? How about getting paid while shedding those extra pounds? Could there be a better incentive to exercise than earning money while doing it? Well, technology might just have […]