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| Result | |
|---|---|
| 16 minutes per mile | |
| 9 minutes 57 seconds per kilometer | |
| 3.75 miles/hour | |
| 6.035 kilometers/hour | |
| 100.584 meters/minute | |
| 1.676 meters/second | |
| At this pace, the times required for popular race distances are: | |
| Marathon at 6 hours 59 minutes 30 seconds | Half-Marathon at 3 hours 29 minutes 45 seconds |
| 10K at 1 hour 39 minutes 25 seconds | 5K at 49 minutes 43 seconds |
| 1K at 9 minutes 57 seconds | 1 Mile at 16 minutes |
| 5 Miles at 1 hour 20 minutes | 10 Miles at 2 hours 39 minutes 60 seconds |
| 800 Meters at 7 minutes 57 seconds | 1500 Meters at 14 minutes 55 seconds |
| Result | |
|---|---|
| The time required will be: 40 minutes | |
| At this pace, the times required for popular race distances are: | |
| Marathon at 5 hours 37 minutes 34 seconds | Half-Marathon at 2 hours 48 minutes 47 seconds |
| 10K at 1 hour 20 minutes | 5K at 40 minutes |
| 1K at 8 minutes | 1 Mile at 12 minutes 52 seconds |
| 5 Miles at 1 hour 4 minutes 22 seconds | 10 Miles at 2 hours 8 minutes 45 seconds |
| 800 Meters at 6 minutes 24 seconds | 1500 Meters at 12 minutes |
| Result | |
|---|---|
| 58.25 Miles | |
| 93.75 Kilometers | |
| 93750 Meters | |
| 102525.94 Yards | |
| At this pace, the times required for popular race distances are: | |
| Marathon at 5 hours 37 minutes 34 seconds | Half-Marathon at 2 hours 48 minutes 47 seconds |
| 10K at 1 hour 20 minutes | 5K at 40 minutes |
| 1K at 8 minutes | 1 Mile at 12 minutes 52 seconds |
| 5 Miles at 1 hour 4 minutes 22 seconds | 10 Miles at 2 hours 8 minutes 45 seconds |
| 800 Meters at 6 minutes 24 seconds | 1500 Meters at 12 minutes |